Walter Carrington Thinking aloud Directing Sketchnoted

§3. Generating the Energy to Go Up
(Walter Carrington, Thinking aloud)

ALEXANDER TECHNIQUE


« You’ve got this ongoing flow of energy that is seeking to take you up against all the downward forces, and going up is what happens when you release the neck. »

Walter Carrington, Thinking aloud

This is my sketchnote of the third talk on the Alexander Technique by Walter Carrington from the book Thinking aloud.

Previous talk: §2. At our Mother’s Knee (Walter Carrington, Thinking aloud)
Next talk: §4. Lengthening in Stature (Walter Carrington, Thinking aloud)
Table of contents:Thinking aloud (Walter Carrington)

Walter Carrington Thinking aloud Generating the energy to go up

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