§3. Generating the Energy to Go Up
(Walter Carrington, Thinking aloud)
ALEXANDER TECHNIQUE
« You’ve got this ongoing flow of energy that is seeking to take you up against all the downward forces, and going up is what happens when you release the neck. »
Walter Carrington, Thinking aloud
This is my sketchnote of the third talk on the Alexander Technique by Walter Carrington from the book Thinking aloud.
Previous talk: §2. At our Mother’s Knee (Walter Carrington, Thinking aloud)
Next talk: §4. Lengthening in Stature (Walter Carrington, Thinking aloud)
Table of contents:Thinking aloud (Walter Carrington)
